What is the “longevity” regimen, and will it really make you live longer?

You will have heard of the Longevity Food regimen, and its promise to increase life – however what precisely is it and is it completely different from different diets that promote good well being?

The Longevity Food regimen is a set of consuming suggestions compiled by biochemist Walter Longo, director of the Longevity Institute on the College of Southern California. He’s recognized for his analysis on the position of fasting, the impact of vitamins in your genes and the way they will have an effect on growing older and illness threat.

Whereas the extended-release food regimen was aimed on the aged, additionally it is advisable for younger adults. Longo stated he plans to stay to 120 by following the food regimen.

So what does the food regimen appear to be?

Meals on this food regimen are greens, together with leafy greens, fruits, nuts, beans, olive oil, and seafood, that are low in mercury.

So many of the meals within the Longevity Food regimen are plant-based. Plant-based diets are typically excessive in nutritional vitamins, minerals, dietary fiber, and antioxidants, and low in saturated fat and salt, which ends up in well being advantages.

Meals that aren’t advisable are extra meat and dairy merchandise, and people excessive in processed sugar and saturated fats.

For individuals who don’t want to not eat dairy merchandise, the Lengthy Life Food regimen advises switching from cow’s milk to goat’s milk or sheep’s milk, which include barely completely different vitamins. However there’s little proof that sheep and goat milk present extra well being advantages.

Together with fermented dairy merchandise (reminiscent of cheese and yogurt) in your food regimen, as advisable within the long-life food regimen, is useful as a result of it gives a extra widespread microbiome (good micro organism) than any milk.

A woman with blue nail polish picks up a pink frozen donut from a box of several donuts
The food regimen recommends that folks keep a wholesome weight, maybe by reducing again on snacks, particularly meals excessive in saturated fats, salt or sugar.(Pixels: Andres Ayrton)

Have you ever seen this food regimen earlier than?

A lot of chances are you’ll acknowledge this as a well-known consuming sample. It’s just like the Mediterranean food regimen, particularly since they each include olive oil as the popular oil. The Mediterranean food regimen is strengthened and supported by a big physique of proof for selling well being, decreasing illness threat, and selling longevity.

The Longevity Food regimen can be just like lots of the nationwide, evidence-based dietary pointers, together with the Australian Dietary Pointers.

Two-thirds of the meals advisable within the Australian Dietary Pointers come from plant meals (grains, cereals, legumes, beans, fruit and veggies). The rules additionally present plant-based alternate options to protein (reminiscent of dried beans, lentils, and tofu) and dairy merchandise (reminiscent of soy milk, yogurt, and cheese, so long as they’re fortified with calcium).

intermittent fasting

One other side of the longevity food regimen is outlined fasting durations, referred to as intermittent fasting. The food regimen requires consuming inside a 12-hour time-frame, and never consuming for 3 to 4 hours earlier than bedtime.